Tuesday May 11

Walking Lunge (9 mins)
On the 3:00 x 3 sets:
25ft Double Db Pausing Walking Lunges (1 sec back knee on ground)
25 ft Double Db Walking Lunges
*Db in front rack position* *can build in weight or stay same across*
*(50ft equals 1 set/150ft equals 3 sets) x 3 times total
Conditioning (20-25 mins)
“Put A Ring On It”
10 Rds:
3 Bar Muscle Ups
6 Front Squats (155/105)
9/6 Cal Assault Bike
*3 Burpee C2B or Pull-up for Bar MU
*12/9 Cal row or Bike Erg

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD