Tuesday, May 14th

Conditioning

“Lead Foot”

AMRAP 4:
27/21 Calorie Row

27 Burpees

27 CTB Pull-Ups

Rest 4:00

AMRAP 4:
21/15 Calorie Row

21 Burpees

21 Toes to Bar

Rest 4:00

AMRAP 4:
15/9 Calorie Row

15 Burpees

15 Pull-Ups

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD