Tuesday May 18

Barbell
Strict Press
Part A – 5 sets:
1 Tempo Strict Press (regular speed up, 4sec down)
2 strict presses
**100% 5 RM Strict Press**
-rest as needed between sets
Part B – 1 set:
Max Reps strict press
**76% 5 RM strict press**
*slight increase from last week (95% & 73%)
Conditioning
“Meet The Press”
Amrap 18:
15 Cal Assault Bike
12 T2B
9 Strict Presses
15 Cal Assault Bike
12 T2B
15 Push Presses
15 Cal Assault Bike
12 T2B
21 Push Jerks
Rx: 95/65
**sub-18 cal BIke erg/row**

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD