Tuesday, May 19th

Gymnastic Conditioning  

On the 1:30 x 7 

-1 set Strict Handstand Push-ups

 

Conditioning:

“Heldum”    (20 minute cap)

400 m run, 21 C2B, 9 bar facing burpee

400 m run, 18 C2B, 9 bar facing burpee

400 m run, 15 C2B, 9 bar facing burpee

400 m run, 12 C2B, 9 bar facing burpee

400 m run, 9 C2B, 9 bar facing burpee

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD