Workout of the Day
Tuesday, May 1st
Conditioning
“Traffic Jam”
In a 5:00 Window:
600 Meter Run
Time Remaining, AMRAP:
12 Hang Power Snatch (95/65)
12 Barbell-Facing Burpees
Rest 5:00
In a 5:00 Window:
400 Meter Run
Time Remaining, AMRAP:
9 Hang Power Snatch (115/80)
9 Barbell-Facing Burpees
Rest 5:00
In a 5:00 Window:
200 Meter Run
Time Remaining, AMRAP:
6 Hang Power Snatch (135/95)
6 Barbell-Facing Burpees