Tuesday, May 1st

Conditioning

“Traffic Jam”

In a 5:00 Window:
600 Meter Run
Time Remaining, AMRAP:

12 Hang Power Snatch (95/65)

12 Barbell-Facing Burpees

Rest 5:00

In a 5:00 Window:
400 Meter Run
Time Remaining, AMRAP:

9 Hang Power Snatch (115/80)

9 Barbell-Facing Burpees

Rest 5:00

In a 5:00 Window:
200 Meter Run
Time Remaining, AMRAP:

6 Hang Power Snatch (135/95)

6 Barbell-Facing Burpees

ALWAYS DO WHAT YOU ARE AFRAID TO DO