Tuesday, May 21st

Conditioning

“Undercover”

3 Rounds:
15 Power Cleans (115/80)

20 Pushups

Directly into…

2 Rounds:
27/21 Calorie Row

75 Double Unders

Directly into…

1 Round:
50/35 Calorie Bike

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD