Workout of the Day
Tuesday, May 21st
Conditioning
“Undercover”
3 Rounds:
15 Power Cleans (115/80)
20 Pushups
Directly into…
2 Rounds:
27/21 Calorie Row
75 Double Unders
Directly into…
1 Round:
50/35 Calorie Bike
“Undercover”
3 Rounds:
15 Power Cleans (115/80)
20 Pushups
Directly into…
2 Rounds:
27/21 Calorie Row
75 Double Unders
Directly into…
1 Round:
50/35 Calorie Bike
