Tuesday, May 22nd

Conditioning

“Anchored Down”

5 Rounds – Every 4:00, Complete: 30 Air Squats
20/14 Calorie Row
10 Lateral Burpees over Rower

 Midline

4 “Giant Sets”

Max Effort L-Sit Hanging or Rings 25 Banded Good Mornings

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD