Tuesday May 24

SUPERSET (3 sets each)

A) 12 Bulgarian Split Squats (6 each leg)

B) Top of Pull Up OR Chin Up Hold x :20

**Rest as needed until fully recovered

METCON

Murph Prep

AMRAP 5:

7 Pull Up

Run 200 M

REST 2:00

AMRAP 5:

12 Push Up

Run 200 M

REST 2:00

AMRAP 5:

20 Air Squat

Run 200 M

*SCORE = ROUNDS FOR EACH AMRAP (3 SCORES)

OPTIONAL WORK:

4×3 Jerk (build)

3×20 Banded Pull Aparts

 

 

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD