Strict Press
3 sets:
7 “bottom half” strict press
7 “top half” press
7 “full range” strict press
*set 1 – 50%-65%
*set 2 & 3 – build to moderate
Conditioning
“Down to Clown”
For Time:
500/400 row
21 Power Cleans
21 Push Jerks
500/400 row
15 Power Cleans
15 Push Jerks
500/400 row
9 Power Cleans
9 Push Jerks
Rx (135/95)