Workout of the Day
Tuesday, May 26th
Barbell Strength
-3 Position Power Snatch
*high hang, low hang, power snatch
*build to a moderate complex
Conditioning
Tabata:
Power Snatch (75/55)
Ab Mat sit ups
Burpees
Cal Bike
Barbell Strength
-3 Position Power Snatch
*high hang, low hang, power snatch
*build to a moderate complex
Conditioning
Tabata:
Power Snatch (75/55)
Ab Mat sit ups
Burpees
Cal Bike