Tuesday, May 28th

Strength

Deadlift

5-4-3-2-1
*Climbing in weight.

Conditioning

“Jelly Belly”

For Time:
50 AbMat Situps, 25 Cal Bike, 10 Deadlifts

40 AbMat Situps, 20 Cal Bike, 8 Deadlifts

30 AbMat Situps, 15 Cal Bike, 6 Deadlifts

20 AbMat Situps, 10 Cal Bike, 4 Deadlifts

10 AbMat Situps, 5 Cal Bike, 2 Deadlifts

*Rx (275/185)

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD