Workout of the Day
Tuesday May 3
Circuit
3 Sets each:
:15 – :30 Chin Over Bar Hold
50′ Weighted Walking Lunge
8-12 Barbell Pendlay Row
*Rest until recovered
MURPH PREP METCON
Run 800 M
4 Rounds of Cindy (5 Pull Ups, 10 Push Ups, 15 Air Squats)
Rest 2:00
PART B) 3 Rounds:
Run 200 M
2 Rounds of Cindy (5 Pull Ups, 10 Push Ups, 15 Air Squats)
OPTIONAL WORK:
A) Banded Mobility and Soft Tissue Work 20:00