Barbell
Strict Press
Part A – 5 sets:
1 Tempo Strict Press (regular speed up, 4sec down)
2 strict presses
**90% 5 RM Strict Press last week**
-rest as needed between sets
Part B – 1 set:
Max Reps strict press
**70% 5 RM strict press
Conditioning
“Handle with Care”
Amrap 15:
30 Double Unders
15 Deadlifts
30 Double Unders
15 Hang Power Cleans
30 Double Unders
15 Push Jerks
Rx: 115/85