Workout of the Day
Tuesday, May 7th
Conditioning
“Front Runner”
200 Meter Run, 2 Front Squats
200 Meter Run, 4 Front Squats
200 Meter Run, 6 Front Squats
200 Meter Run, 8 Front Squats
200 Meter Run, 10 Front Squats
*Rx 165/110
BodyArmor
3 Giant Sets:
6 Strict Pull-Ups
Max Strict Ring Dips
15 Banded Good Mornings
Max Effort Hanging L-Sit
*Rest 2:00 between sets.