Conditioning

“Front Runner”

200 Meter Run, 2 Front Squats

200 Meter Run, 4 Front Squats

200 Meter Run, 6 Front Squats

200 Meter Run, 8 Front Squats

200 Meter Run, 10 Front Squats

*Rx 165/110

BodyArmor

3 Giant Sets:

6 Strict Pull-Ups

Max Strict Ring Dips

15 Banded Good Mornings

Max Effort Hanging L-Sit

*Rest 2:00 between sets.