Tuesday Nov 1

(18:00 Clock)
Strict Press (8:00 to complete)
3×3 @ 90% of 3RM from last week
Straight into…
Power Jerk
every 2:00 x 5 (10:00)
1×5 @67%
1×4 @ 73%
1×3 @79%
1×3 @85%
1×2 @ 91%
METCON: (20:00)
24 – 20 – 16 – 10 (Ladies: 20 – 16 – 12 – 8) Cal Assault Bike
8 – 7 – 6 – 5 Power Clean (55% of 1rm)
*50 double unders after every round
OPTIONAL WORK:
3-4 sets
15 Reverse Hyper
10 DB Tricep Extension
20:00 Stretch & Mobility

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD