Tuesday Nov 10

Conditioning (12-22 min)
For Time:
30-20-10
Deadlift (185/135)
Box Jump Overs (24/20)
Directly into….
10-20-30
KB swing (53/35) ADV: (70/53)
Row Cal

Midline
3-5 Rds:
:30s Slow Mt Climbers (feet on rings)
:30s Rest
:30s Ring Plank (hands on rings)
:30s Rest

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD