Tuesday Nov 15

18:00 To Complete:
Split Jerk
1×3 @ 68%
1×3 @ 76%
1×3 @ 82%
1×2 @89%
METCON: (20:00)
DT w/ a Spin (Rogue Invitational Workout)
5 Rounds:
15/12 cal assault bike (ADV: 18/15)
12 Deadlift
9 Hang Power Clean
6 Shoulder to Overhead
*RX: 135/95 — ADV: 155/105
*Choose a weight that you could do unbroken if fresh
OPTIONAL WORK:
3-4 sets
12 Sumo Stance Good Morning (light)
12 Tricep Extension
4x 200 M Run

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD