Workout of the Day
Tuesday Nov 16
Bike Test:
50 / 40 Cal Bike Test
Upper Body Accessory
3 Sets:
8-12 Dumbbell Bench Press
8-12 Dumbbell Bent Over Row
Alternating Tabata for Reps:
Push Ups
Ring Rows (RX is rings directly under the bar)
Toes to Bar
OPTIONAL ADDITIONAL WORK:
A) Strict Pull Up 2 x Max Set
B) Every 2:30 x 3 – perform 50′ OR 100′ HS walk, based on your HS Skill
C) Agility Development: 5 – 10 – 5 Drill w/ cones (perform each direction 3x each)