HANDSTAND INTERFERENCE WORK

EMOM 2:30 x 3

200 M Run

50′ HS Walk

Every :90 x 8

3 snatch (power or squat – athlete choice)

METCON

AMRAP 14:

3 Ring MU

6 Strict HSPU

12/9 Cal Bike

OPTIONAL ADDITIONAL WORK:

A) 3x 3+3 Snatch Grip Behind the Neck Push Press + Overhead Squat

B) Run Intervals: 4×400 M w/ 1:00 Rest Between