Workout of the Day
Tuesday Nov 2
HANDSTAND INTERFERENCE WORK
EMOM 2:30 x 3
200 M Run
50′ HS Walk
Every :90 x 8
3 snatch (power or squat – athlete choice)
METCON
AMRAP 14:
3 Ring MU
6 Strict HSPU
12/9 Cal Bike
OPTIONAL ADDITIONAL WORK:
A) 3x 3+3 Snatch Grip Behind the Neck Push Press + Overhead Squat
B) Run Intervals: 4×400 M w/ 1:00 Rest Between