Tuesday Nov 22

Clean & Jerk 15:00 (5:00 Warm Up – 10 emom)
EMOM 10:
Power OR Squat Clean + split jerk
Min 1, 2, 3, 4: Building
Min 5, 6, 7, 8, 9, 10: 1+1 @84%
OR
2 Clean & Jerks entire EMOM
*Athlete Choice
Metcon: (20:00)
15-12-9 deadlift (55% 1rm deadlift – no more than 255/175)
9-7-5 bar muscle up
*20/15 Cal Bike After Every Round
Optional Work:
15:00 Standing C2 Bike (Damper 10/8)

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD