Workout of the Day
Tuesday Nov 23
Perform the following as a superset: (20:00)
4x
5 Front Squats
5 Strict Pull Up
Rest 2:00
METCON (20:00)
21 – 15 – 9
Hang Power Snatch (RX: 75 / 55) (Adv: 95/65 hang squat snatch)
Chest to Bar Pull Up
Cal row
OPTIONAL ADDITIONAL WORK:
A)Row Conditioning: 5×500 M (Rest 1:00 Between)
B) Superset
3×10 Ring Row
3×10 Bicep curl
Rest 1:00