Perform the following as a superset: (20:00)

4x

5 Front Squats

5 Strict Pull Up

Rest 2:00

METCON (20:00)

21 – 15 – 9

Hang Power Snatch (RX: 75 / 55) (Adv: 95/65 hang squat snatch)

Chest to Bar Pull Up

Cal row

OPTIONAL ADDITIONAL WORK:

A)Row Conditioning: 5×500 M (Rest 1:00 Between)

B) Superset

3×10 Ring Row

3×10 Bicep curl

Rest 1:00