Tuesday Nov 24

Conditioning (25 min)
“Shuffleboard”
For Time:
800 m Run
25 Thursters
25 C2B
800 m Run
25 OHS
25 T2B
800 m Run
25 Front Squats
25 Pull-ups
Rx: 95/65

Midline
21-18-15-12-9
Unbroken GHD Situps or Weighted Abmat Situps
-rest as needed between sets

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD