Workout of the Day
Tuesday Nov 29
| 8:00 to build to a 1rm strict press | |
| EMOM 6: | |
| 6 touch and go power snatch (RX: 95/65 to 115/75) (OR 50% of 1rm POWER SNATCH) | |
| METCON: (15:00) | |
| Every 3:00 x 5 (15:00) | |
| 60 Double Unders | |
| 12 Chest to Bar Pull Ups | |
| 3 Power Snatch (Athlete chooses weight for entire workout) | |
| *Score is slowest time & weight used on snatch | |
| OPTIONAL WORK: | |
| EMOM 5: | |
| 3-5 Ring or Bar Muscle Up | |
| 3 rounds: | |
| 8 Z Press | |
| 10 barbell row | |
| Ski Intervals: | |
| 4x 400 / 320 M Ski (Rest 1:1 every round) |
