Tuesday Nov 3

Strict Gymnastics (15 min)
10-9-8-7-6-5-4-3-2-1
Strict Pull up
Strict HSPU

Conditioning (8-15 min)
“Finish Line”
For Time:
21-15-9
Power Clean (135/95)
Barbell Facing Burpee
Directly into 800 m Run Buyout

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD