Tuesday Nov 30

Strict Pulling

4x 6-8 Strict Chin Up

Rest 2:00 between sets

Snatch Cycling

Every :90 x 5

5 Unbroken Hang Power Snatch

3 Rounds

25/20 Cal Bike

25 Pull Ups (Scale: Banded, Jumping, or Ring Rows)

25 Deadlifts (RX: 185/125)

OPTIONAL ADDITIONAL WORK:

Pulling Circuit (QUALITY MOVEMENT): (work through one movement after another for 4 sets, rest as needed)

4 sets:

Bent Over Row x 8

GHR x 5-10

DB Bicep Curl x 8

 

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD