Workout of the Day
Tuesday Nov 9
Strict Pulling:
4x 3-7 Strict Chin Ups
*Rest 90 seconds
Every 1:15 x 8
2 snatch
5 Rounds
24/20 Cal Row
18 Alternating Dumbbell Snatch (50/35)
12 Chest to Bar Pull Up
OPTIONAL ADDITIONAL WORK:
A) 3x 3 Snatch Pulls @ Snatch 1RM
B) 3x 8-12 Bent Over Row
C) 3x 8-12 Bicep Curl