Tuesday Nov 9

Strict Pulling:

4x 3-7 Strict Chin Ups

*Rest 90 seconds

Every 1:15 x 8

2 snatch

5 Rounds

24/20 Cal Row

18 Alternating Dumbbell Snatch (50/35)

12 Chest to Bar Pull Up

OPTIONAL ADDITIONAL WORK:

A) 3x 3 Snatch Pulls @ Snatch 1RM

B) 3x 8-12 Bent Over Row

C) 3x 8-12 Bicep Curl

 

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD