Tuesday, November 12th

Strength

Front Squat

*Build to a Heavy Set of 3

Conditioning

“Open Concept”

AMRAP 5:
1000 Meter Row

Max Wallballs (20/14)

Rest 5 Minutes

AMRAP 5:
50 Wallballs (20/14)

Max Meter Row

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD