Workout of the Day
Tuesday, November 12th
Strength
Front Squat
*Build to a Heavy Set of 3
Conditioning
“Open Concept”
AMRAP 5:
1000 Meter Row
Max Wallballs (20/14)
Rest 5 Minutes
AMRAP 5:
50 Wallballs (20/14)
Max Meter Row
Front Squat
*Build to a Heavy Set of 3
“Open Concept”
AMRAP 5:
1000 Meter Row
Max Wallballs (20/14)
Rest 5 Minutes
AMRAP 5:
50 Wallballs (20/14)
Max Meter Row
