Tuesday, November 13th

Barbell

3-Position Power Clean

High Hang (Hip) + Hang (Knee) + Floor 6×2
Sets 1-2 @ 55% of 1RM
Sets 3-4 @ 60%

Sets 5-6 @ 65%

Conditioning

“Flying High”

Ascending Ladder for 15:00
1 Power Clean, 30 Double Unders, 3 Bar Muscle-Ups

2 Power Cleans, 30 Double Unders, 3 Bar Muscle-Ups

3 Power Cleans, 30 Double Unders, 3 Bar Muscle-Ups

4 Power Cleans, 30 Double Unders, 3 Bar Muscle-Ups

*Continue adding (1) Power Clean each round.
*Score is rounds plus reps.
*Rx (205/145)

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD