Workout of the Day
Tuesday, November 13th
Barbell
3-Position Power Clean
High Hang (Hip) + Hang (Knee) + Floor 6×2
Sets 1-2 @ 55% of 1RM
Sets 3-4 @ 60%
Sets 5-6 @ 65%
Conditioning
“Flying High”
Ascending Ladder for 15:00
1 Power Clean, 30 Double Unders, 3 Bar Muscle-Ups
2 Power Cleans, 30 Double Unders, 3 Bar Muscle-Ups
3 Power Cleans, 30 Double Unders, 3 Bar Muscle-Ups
4 Power Cleans, 30 Double Unders, 3 Bar Muscle-Ups
*Continue adding (1) Power Clean each round.
*Score is rounds plus reps.
*Rx (205/145)