Tuesday, November 14th

Strength

 Snatch

EMOM x 10
2 Power Snatches
*Athletes choice to build in weight or stay the same across all sets.

Conditioning

 “Run Down”

  • 4 Rounds:
  • 15 Power Snatches (75/55)
  • 30 Double Unders
  • 200 Meter Run

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD