Workout of the Day

Tuesday, November 19th

Strength

Deadlift

*Build to a Heavy Set of 3

Conditioning

“Annie”

10-20-30-40-50:

Double Unders

AbMat Sit-Ups

ALWAYS DO WHAT YOU ARE AFRAID TO DO

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Contact Info

7581 Buster Place
Amarillo, Texas, 79119
crossfitamarillo@gmail.com
806-414-5232

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Saturday
9:00am-10:00am

 

 

 

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Monday – Saturday
10:00am – 12:00pm

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