Workout of the Day
Tuesday, November 19th
Strength
Deadlift
*Build to a Heavy Set of 3
Conditioning
“Annie”
10-20-30-40-50:
Double Unders
AbMat Sit-Ups
Deadlift
*Build to a Heavy Set of 3
“Annie”
10-20-30-40-50:
Double Unders
AbMat Sit-Ups