Tuesday, November 20th

Barbell

Snatch Complex

Every 2:00 x 5
1 Snatch Pull + 1 High Hang Power Snatch + 1 Hang Power Snatch + 1 Power Snatch Set #1 – 67% of 1RM
Set #2 – 70%
Set #3 – 73%
Sets #4 & #5 – 73% to 79% based on feel.

Conditioning

“Rush Hour”

Every 4:00 x 5 Rounds:

12/9 Calorie Assault Bike

9 Barbell Facing Burpees

6 Power Snatches (135/95)

*Score is slowest round.

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD