Gymnastics

3 Rounds:

Set #1 – 8 Strict Handstand Pushups Set #2 – 6 Strict Handstand Pushups Set #3 – 4 Strict Handstand Pushups *Rest 2:00 between rounds.

Conditioning

“Mixed Feelings”

“On the 4:00” x 5:
12 Toes to Bar
16 Deadlifts (135/95)
12 Lateral Bar Over Burpees