Workout of the Day
Tuesday, November 26th
Conditioning
“Sea Horse”
3 Rounds:
1600 Meter Bike Erg or 40/30 Calorie Bike
800 Meter Row
400 Meter Run
20 Burpee Box Jump Overs (24/20)
“Sea Horse”
3 Rounds:
1600 Meter Bike Erg or 40/30 Calorie Bike
800 Meter Row
400 Meter Run
20 Burpee Box Jump Overs (24/20)
