Tuesday, November 27th

Barbell

Snatch Complex

10 Sets
1 Hang Power Snatch + 1 Power Snatch

Set #1 – #3 @ 60%
Set #4 – #6 @ 65%
Set #7 & #8 @ 70%
Sets #9 & #10 – 70% to 75% based on feel.

Conditioning

“Full Count”

For Time:
21-18-15-12-9: Calorie Row or Bike

After each set:

16 Alternating Dumbbell Power Snatches (50/35)

200 Meter Run

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD