Tuesday, November 7th

Strength

Front Squat

  • 5×4 *Climbing

Conditioning

“Criss Cross”

  • 30 Double Unders
  • 15 power cleans (115/80)
  • 30 Double Unders
  • 15 Toes to Bar

 

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD