Workout of the Day
Tuesday Oct 13
Strict Gymnastics
3 Rounds of Practice (not for score)
1:00 HS Walk
1:00 3-Pause Strict Pull Up
1:00 alt Pistols
*Pull-up (1s pause halfway up, 1s pause chin over, 1s pause halfway down)
Conditioning (20 min)
“Flinstones”
AMRAP 20
50 Wallballs 20/14
40 Alt DB Snatches 50/35
30/24 Cal Bike Erg
20 Toes 2 Bar