Strict Gymnastics

3 Rounds of Practice (not for score)

1:00 HS Walk 

1:00 3-Pause Strict Pull Up

1:00 alt Pistols

*Pull-up (1s pause halfway up, 1s pause chin over, 1s pause halfway down)

Conditioning (20 min)

“Flinstones”

AMRAP 20

50 Wallballs 20/14

40 Alt DB Snatches 50/35

30/24 Cal Bike Erg

20 Toes 2 Bar