Workout of the Day
Tuesday Oct 19
Every 2:00 x 5
3 Snatches
METCON
4 Rounds
400 M Run
12 Single Arm Alternating Devils Press (RX: 50/35)
7 Bar Muscle Ups
OPTIONAL ADDITIONAL WORK:
A) Every 3:00 x 4
50′ HS Walk + 5 Ring MU
B) 5 Sets: 1 Snatch Balance + 2 Overhead Squat
C) Superset: 3 Sets
1) 5-12 Strict Pull Up (ring rows if you performed strict pull ups in metcon)
2) 10-15 GHD Hip Extensions
ons *Pace should feel challenging but not all out 3×8-12 DB Skull Crushers (on bench or floor) R