Tuesday, Oct 20

Conditioning (15 min cap)
“Helen”
3 Rds
400 M run
21 KB swings (53/35)
12 Pull-ups
Handstand Walk Biathlon (10 min cap)
For time:
300’ handstand walk
*every break 3 bar MU

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD