Tuesday Oct 26

Every 2:00 x 5

5-10 strict Chin Up

10 Box Jump 30/24

METCON

4 Rounds

30/24 Cal Row

20 toes to Bar

10 Hang Power Clean (RX: 115/75) (Adv: 155/105)

OPTIONAL ADDITIONAL WORK

A) Chest to Bar Capacity Development:

EMOM 6:

5-10 Chest to Bar Pull Ups

B) Superset:

3 x 8 Each:

Bent Over Row

Bicep Curl

 

 

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD