Workout of the Day
Tuesday Oct 26
Every 2:00 x 5
5-10 strict Chin Up
10 Box Jump 30/24
METCON
4 Rounds
30/24 Cal Row
20 toes to Bar
10 Hang Power Clean (RX: 115/75) (Adv: 155/105)
OPTIONAL ADDITIONAL WORK
A) Chest to Bar Capacity Development:
EMOM 6:
5-10 Chest to Bar Pull Ups
B) Superset:
3 x 8 Each:
Bent Over Row
Bicep Curl