Tuesday Oct 5

EMOM 9:
1) Max Hanging ACTIVE SHOULDER L-Sit to :40
2) Barbell Strict Press x 10 Reps @ 2020 Tempo
3) REST
AMRAP 15:
400 M Run
15 Toes to Bar
10 Power Cleans (RX 115/75)
*GOAL: Unbroken or 2 sets on the Toes to Bar – Try to find that zone where you can recover during the run
OPTIONAL ADDITIONAL WORK
A) 2 Position Hang Clean & Jerk (above knee & floor)
4 Sets off C&J 1RM (should feel moderate):
70%, 75%, 80%, 80%
B) Bench Press 21-15 -9 (athlete choice on weight) (athlete choice on Dumbbell or Barbell)
Legless Rope Climb 3 – 2 – 1
C) 35 strict hspu OR 50 Push Ups For Time

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD