Conditioning (20-30 Minutes)
“Diddly Squat”
3 Rounds:
800 m Run
20 Toes 2 Bar
10 Front Squats (185/135)

Body Armor
2-3 Giant Sets
:30sFront Rack Hold (double KB or DB)
:30s Double KB or DB Squat Hold
Max Effort L-sit (hanging, paralette, rings, etc.)
Rest 2:00 minutes between