Tuesday, October 16th

Gymnastics

Alternating EMOM x 10

Odd: 5 Strict Handstand Pushups
Even: 5 “Touch and Go” Power Cleans @ 60%

Conditioning

“Guard Rail”

AMRAP 3:
10/7 Calorie Row
9 Power Cleans (115/80)

Rest 3:00

AMRAP 3:
10/7 Calorie Row
7 Power Cleans (135/95)

Rest 3:00

AMRAP 3:
10/7 Calorie Row
5 Power Cleans (155/105)

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD