Tuesday, October 23rd

Conditioning

“Down and Out”

16-14-12-10-8:
Kettlebell Swings (70/53)

CTB Pull-Ups

Row Calories (Females 14-12-10-8-6)

200 Meter Run after each round.

Midline

3 “Giant Sets”

20 Weighted AbMAt Sit Ups

15 “V” Ups

75 Double Unders

*Rest 2:00 between sets

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD