Tuesday, October 29th

Strength

Clean & Jerk

*Build to a Heavy Single

Conditioning

“Blood Thirsty”

AMRAP 12:
15/12 Calorie Row

12 Deadlifts (155/105)

9 Hang Power Cleans (155/105)

9 Strict Handstand Push Ups

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD