Workout of the Day
Tuesday, October 29th
Strength
Clean & Jerk
*Build to a Heavy Single
Conditioning
“Blood Thirsty”
AMRAP 12:
15/12 Calorie Row
12 Deadlifts (155/105)
9 Hang Power Cleans (155/105)
9 Strict Handstand Push Ups
Clean & Jerk
*Build to a Heavy Single
“Blood Thirsty”
AMRAP 12:
15/12 Calorie Row
12 Deadlifts (155/105)
9 Hang Power Cleans (155/105)
9 Strict Handstand Push Ups
