Tuesday, October 2nd

Conditioning

“Two Tone”

30-20-10:
Kettlebell Swings (53/35)
Assault Bike Calories
*If you do not have a bike: 50 Double Unders for every 10 calories.

Directly into…

10-20-30: Deadlifts (135/95)

Row Calories

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD