Workout of the Day
Tuesday, October 30th
Conditioning
“Bar Keeper”
In a 5:00 Window…
400 Meter Run Buy In, followed by…
AMRAP:
21 Chest-to-Bar Pull-Ups
15/12 Calorie Row or Bike
Rest 5:00
In a 5:00 Window…
400 Meter Run Buy In, followed by…
AMRAP:
15 Toes to Bar
12/9 Calorie Row or Bike
Rest 5:00
In a 5:00 Window…
400 Meter Run Buy In, followed by…
AMRAP:
9 Pull-Ups
9/6 Calorie Row or Bike