Tuesday, October 30th

Conditioning

“Bar Keeper”

In a 5:00 Window…
400 Meter Run Buy In, followed by…

AMRAP:
21 Chest-to-Bar Pull-Ups
15/12 Calorie Row or Bike

Rest 5:00

In a 5:00 Window…
400 Meter Run Buy In, followed by…

AMRAP:
15 Toes to Bar
12/9 Calorie Row or Bike

Rest 5:00

In a 5:00 Window…
400 Meter Run Buy In, followed by…

AMRAP:
9 Pull-Ups
9/6 Calorie Row or Bike

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD