Tuesday, October 31st

Barbell

12 minutes Clean and Jerk

  • On the 2:00 x 6 sets
    3-Position Squat Clean + Split Jerk Set #1 (0:00) @ 50% of 1RM CJ Set #2 (2:00) @ 60%
    Set #3 (4:00) @ 70%
    Set #4 (6:00) @ 75%
    Set #5 (8:00) @ 75% – 85%
    Set #6 (10:00) @ 75% – 85%

Conditioning

 “Kelen Helly”

  • For Time:
    1 Round of “Kelly”
    2 Rounds of “Helen” 1 Round of “Kelly”
  • 1 Round of “Kelly” 400m Run
    30 Box Jumps (24/20) 30 Wall Balls
  • 1 Round of “Helen”
    400m Run
    21 Kettlebell Swings (53/35) 12 Pull-Ups

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD