Tuesday, October 31st
Barbell
12 minutes Clean and Jerk
- On the 2:00 x 6 sets
3-Position Squat Clean + Split Jerk Set #1 (0:00) @ 50% of 1RM CJ Set #2 (2:00) @ 60%
Set #3 (4:00) @ 70%
Set #4 (6:00) @ 75%
Set #5 (8:00) @ 75% – 85%
Set #6 (10:00) @ 75% – 85%
Conditioning
“Kelen Helly”
- For Time:
1 Round of “Kelly”
2 Rounds of “Helen” 1 Round of “Kelly”
- 1 Round of “Kelly” 400m Run
30 Box Jumps (24/20) 30 Wall Balls
- 1 Round of “Helen”
400m Run
21 Kettlebell Swings (53/35) 12 Pull-Ups
ALWAYS DO WHAT YOU ARE AFRAID TO DO