Barbell

12 minutes Clean and Jerk

• On the 2:00 x 6 sets
  3-Position Squat Clean + Split Jerk Set #1 (0:00) @ 50% of 1RM CJ Set #2 (2:00) @ 60%
  Set #3 (4:00) @ 70%
  Set #4 (6:00) @ 75%
  Set #5 (8:00) @ 75% – 85%
  Set #6 (10:00) @ 75% – 85%

Conditioning

 “Kelen Helly”

• For Time:
  1 Round of “Kelly”
  2 Rounds of “Helen” 1 Round of “Kelly”
• 1 Round of “Kelly” 400m Run
  30 Box Jumps (24/20) 30 Wall Balls
• 1 Round of “Helen”
  400m Run
  21 Kettlebell Swings (53/35) 12 Pull-Ups