Workout of the Day
Tuesday, October 8th
Strength
Power Clean Complex
1 Clean Pull + 1 Power Clean + 1 Low Hang Power Clean 6 Sets
Build to a Heavy Complex
Conditioning
“Ecod”
3 x AMRAP 4:
15 Burpee Box Jump Overs (24/20)
21 Power Cleans
27/21 Calorie Row
*Rest 4 Minutes Between Rounds
Round 1: 135/95 Round 2: 115/85 Round 3: 95/65