Strength

Power Clean Complex

1 Clean Pull + 1 Power Clean + 1 Low Hang Power Clean 6 Sets
Build to a Heavy Complex

Conditioning

“Ecod”

3 x AMRAP 4:
15 Burpee Box Jump Overs (24/20)

21 Power Cleans

27/21 Calorie Row

*Rest 4 Minutes Between Rounds

Round 1: 135/95 Round 2: 115/85 Round 3: 95/65