Tuesday, October 9th

Gymnastics

Ascending Ladder for 5 Minutes:
25 Double Unders + 1 Ring Muscle-Up 25 Double Unders + 2 Ring Muscle-Ups 25 Double Unders + 3 Ring Muscle-Ups*Continue adding (1) Ring Muscle-Up.

Conditioning

“Inside Out”

For Time:

800 Meter Run

21 Power Cleans (155/105)

400 Meter Run

21 Burpee Box Jump Overs

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD