Conditioning
“4 Ever”
AMRAP 4:
27/21 Cal Bike
27 Burpees
27 C2B Pullups
Rest 4 Minutes
AMRAP 4:
21/15 Cal Bike
21 Burpees
21 Toes 2 Bar
Rest 4 min
AMRAP 4:
15/12 Cal Bike
15 Burpees
15 Pull-ups

Midline
Not for Time:
30 GHD (sub v-ups or weighted ab mat situps)
40 Ab mat Situps
50 Hollow Rocks (sub hollow holds)
40 Ab mat Situps
30 GHD