Tuesday, Sept 1

Conditioning
“4 Ever”
AMRAP 4:
27/21 Cal Bike
27 Burpees
27 C2B Pullups
Rest 4 Minutes
AMRAP 4:
21/15 Cal Bike
21 Burpees
21 Toes 2 Bar
Rest 4 min
AMRAP 4:
15/12 Cal Bike
15 Burpees
15 Pull-ups

Midline
Not for Time:
30 GHD (sub v-ups or weighted ab mat situps)
40 Ab mat Situps
50 Hollow Rocks (sub hollow holds)
40 Ab mat Situps
30 GHD

ALWAYS DO WHAT YOU ARE AFRAID TO DO

806-414-5232 WOD